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Name: Journal Sessions
Brand: Monoblock
SKU: 6407
Price: 17.97 USD
Availability: InStock

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Home . breadcrumbs. . breadcrumbs.bitacoras-journals . Journal Sessions

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Journal Sessions

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Journal Sessions

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Como un diario íntimo pero de la adultez.
Journal sessions es el compañero ideal para practicar el journaling como más te guste: completando una página diaria, semanal, por la noche, por la mañana, tomando los prompts como disparadores, o no. La idea es que sea libre y ¡que te sirva a vos!
Los beneficios del journaling son muchos: fomenta el autoconocimiento y la consciencia, libera el estrés, aumenta la capacidad cognitiva y permite poner acontecimientos en perspectiva para vivir mejor.
Las autoras presentan 10 sessions diferentes con disparadores pensados para guiarte, actividades y quotes de inspiración, páginas para armar tus vision boards, escribir cartas y manifestar; y páginas vacías para practicar journaling libre.

CARACTERÍSTICAS:
Edición: 1ra
Formato: 15 x 21 cm
Encuadernación: Tapa dura
Interior: 192 páginas
Papel: Obra 90 gr
Autoras: Valentina Iudica y Aldana Nazar